Artichoke salad in oil
✓
Cup130 g
✓
Heart28 g

Calories in 1 cup (130 g)
158.6 calories, 99.9 from fat
 
Carbs
14.2 g
 
Proteins
3.4 g
 
Fat
11.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke salad in oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Artichoke salad in oil contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
41%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke salad in oil

Serving Size: cup (130g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 71.5 mg 3%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 24.7 mg 2.6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.6 mg 9.7%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.2%