Asda, Potato Salad, Regular
✓
Pot57 g

Calories in 1 Pot (57 g)
66.7 calories, 36 from fat
 
Carbs
6.8 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Potato Salad, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Asda, Potato Salad, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Potato Salad, Regular

Serving Size: Pot (57g)

* Amount Per Serving
Calories 66.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 3.4 mg 1.1%
Sodium 183.5 mg 7.6%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.6 g 1.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 184.3 IU 3.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 33.1 mg 55.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%