Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts), no dressing
✓
Cup90 g

Calories in 1 cup (90 g)
101.7 calories, 37.8 from fat
 
Carbs
7.4 g
 
Proteins
9.5 g
 
Fat
4.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(39.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
3%
Carbs
7%
Fiber
7%
Fat
2%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts), no dressing Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts), no dressing

Serving Size: cup (90g)

* Amount Per Serving
Calories 101.7 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 23.4 mg 7.8%
Sodium 64.8 mg 2.7%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 396 IU 7.9%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.3 mcg 95.4%
 
Minerals
Calcium (Ca) 40.5 mg 4.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.6 mg 7.8%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.6 mg 4%