Asian Salad
✓
Serving 343 g

Calories in 1 Serving (343 g)
279.4 calories, 175.5 from fat
 
Carbs
19.7 g
 
Proteins
12.3 g
 
Fat
19.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asian Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(65.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
38%
Fiber
30%
Fat
9%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Salad

Serving Size: Serving (343g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 449.6 mg 18.7%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 3627 IU 72.5%
Vitamin B6 0.8 mg 41.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 12.3 mg 40.8%
Vitamin K 384.6 mcg 480.8%
 
Minerals
Calcium (Ca) 47.7 mg 4.8%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 145.6 mg 36.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1177.1 mg 33.6%
Phosphorus (P) 355.8 mg 35.6%
Selenium (Se) 23.1 mcg 32.9%
Zinc (Zn) 2.3 mg 15.4%