Au Bon Pain, Caesar Salad, Completes
✓
Oz198 g

Calories in 1 oz (198 g)
240 calories, 99 from fat
 
Carbs
23 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Caesar Salad, Completes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Au Bon Pain, Caesar Salad, Completes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
16%
Fiber
17%
Fat
30%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Caesar Salad, Completes

Serving Size: oz (198g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 167.7 mcg 209.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.3 mg 8.7%