Avocado almond salad
✓
1 Serving362 g

Calories in 1 1 serving (362 g)
348.1 calories, 238.5 from fat
 
Carbs
24.1 g
 
Proteins
9.7 g
 
Fat
26.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado almond salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Avocado almond salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
59%
Fiber
41%
Fat
16%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado almond salad

Serving Size: 1 serving (362g)

* Amount Per Serving
Calories 348.1 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 1671.6 mg 69.6%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 14.6 g 58.6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 858.9 IU 17.2%
Vitamin B6 0.6 mg 28%
Vitamin B12 0 mcg 0%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 281 mcg 351.3%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.9 mg 43.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 155 mg 38.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1566.1 mg 44.7%
Phosphorus (P) 240.4 mg 24%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 2.1 mg 14.3%