Avocado and Tomatoes Salad
✓
Serving631 g

Calories in 1 Serving (631 g)
689.1 calories, 555.3 from fat
 
Carbs
36.4 g
 
Proteins
8.8 g
 
Fat
61.7 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado and Tomatoes Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Avocado and Tomatoes Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(55.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
80%
Fiber
95%
Fat
44%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado and Tomatoes Salad

Serving Size: Serving (631g)

* Amount Per Serving
Calories 689.1 cal
Calories from Fat 555.3 cal
% Daily Value
Total Fat 61.7 g 94.9%
Saturated Fat 8.7 g 43.6%
Cholesterol 0 mg 0%
Sodium 487 mg 20.3%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 19.9 g 79.8%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 498.8 IU 10%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0 mcg 0%
Vitamin C 141 mg 235%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.3%
Vitamin K 1066.5 mcg 1333.2%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 126.2 mg 31.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 2047.8 mg 58.5%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 2.5 mg 16.4%