Basic Salad
✓
Bowl125 g

Calories in 1 Bowl (125 g)
168.8 calories, 96.3 from fat
 
Carbs
6.8 g
 
Proteins
11.2 g
 
Fat
10.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Basic Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Basic Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
6%
Fiber
17%
Fat
30%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basic Salad

Serving Size: Bowl (125g)

* Amount Per Serving
Calories 168.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 6 g 29.9%
Cholesterol 24 mg 8%
Sodium 466.5 mg 19.4%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 464 IU 9.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 129.6 mcg 162%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 146.8 mg 14.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.1 mg 7%