BC Egg Salad
✓
Cup200 g

Calories in 1 Cup (200 g)
340.6 calories, 220.5 from fat
 
Carbs
11 g
 
Proteins
17.8 g
 
Fat
24.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • BC Egg Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • BC Egg Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
5%
Fiber
38%
Fat
29%
Saturated Fat
172%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BC Egg Salad

Serving Size: Cup (200g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 5.9 g 29.4%
Cholesterol 514.8 mg 171.6%
Sodium 498.3 mg 20.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 878.1 IU 17.6%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 5 mg 8.3%
Vitamin D 119.5 mcg 29.9%
Vitamin E 2.3 mg 7.8%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 97.9 mg 9.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 262.8 mg 7.5%
Phosphorus (P) 267.3 mg 26.7%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 1.7 mg 11.3%