Beet, Carrot and Apple salad
✓
Serving391 g

Calories in 1 Serving (391 g)
157.1 calories, 6.3 from fat
 
Carbs
35.9 g
 
Proteins
3.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beet, Carrot and Apple salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Beet, Carrot and Apple salad contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(71.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
35%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beet, Carrot and Apple salad Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet, Carrot and Apple salad

Serving Size: Serving (391g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 461.6 mg 19.2%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 3.9 g 13%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 16408.7 IU 328.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 16.5 mcg 20.7%
 
Minerals
Calcium (Ca) 64.8 mg 6.5%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 1.1 mg 57.1%
Potassium (K) 812.3 mg 23.2%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.9 mg 6%