Bill Miller's BBQ, Salad De Lite Bar B Q Chicken White, with Fat Free Ranch
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 27 from fat
 
Carbs
31 g
 
Proteins
45 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller's BBQ, Salad De Lite Bar B Q Chicken White, with Fat Free Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • Bill Miller's BBQ, Salad De Lite Bar B Q Chicken White, with Fat Free Ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (90% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(64.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
10%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
47%
Cholesterol
32%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller's BBQ, Salad De Lite Bar B Q Chicken White, with Fat Free Ranch

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 140 mg 46.7%
Sodium 770 mg 32.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 7 g 23.3%
Protein 45 g 90%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 48 mg 80%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%