Blue Ridge Farms, Family Recipes Homestyle Potato Salad, with Eggs
✓
Oz113 g

Calories in 1 oz (113 g)
210 calories, 126 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Ridge Farms, Family Recipes Homestyle Potato Salad, with Eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Blue Ridge Farms, Family Recipes Homestyle Potato Salad, with Eggs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
22%
Fat
10%
Saturated Fat
13%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Ridge Farms, Family Recipes Homestyle Potato Salad, with Eggs

Serving Size: oz (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2 g 10.2%
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.5 mg 7.8%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%