Blueberry Almond Pom salad
✓
1 Salad368 g

Calories in 1 1 Salad (368 g)
587.9 calories, 400.5 from fat
 
Carbs
40.1 g
 
Proteins
19.6 g
 
Fat
44.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Almond Pom salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Blueberry Almond Pom salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
13%
Carbs
59%
Fiber
69%
Fat
17%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Almond Pom salad

Serving Size: 1 Salad (368g)

* Amount Per Serving
Calories 587.9 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 280.6 mg 11.7%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 14.8 g 59.2%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 12295.9 IU 245.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 173.1 mcg 216.4%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 245.1 mg 61.3%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 1014.4 mg 29%
Phosphorus (P) 428.2 mg 42.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 3 mg 19.9%