Bob Evans Farms Inc., Country Spinach Salad Lunch Savors, Lettuce Spinach Grilled Chicken Bacon Hardboiled Egg Tomatoes Almonds Scallions Soybean Oil

Oz277 g


Calories in 1 oz (277 g)
539 calories, 342 from fat
 
Carbs
11 g
 
Proteins
44 g
 
Fat
38 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Country Spinach Salad Lunch Savors, Lettuce Spinach Grilled Chicken Bacon Hardboiled Egg Tomatoes Almonds Scallions Soybean Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bob Evans Farms Inc., Country Spinach Salad Lunch Savors, Lettuce Spinach Grilled Chicken Bacon Hardboiled Egg Tomatoes Almonds Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
4%
Carbs
16%
Fiber
59%
Fat
50%
Saturated Fat
94%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Country Spinach Salad Lunch Savors, Lettuce Spinach Grilled Chicken Bacon Hardboiled Egg Tomatoes Almonds Scallions Soybean Oil

Serving Size: oz (277g)

* Amount Per Serving
Calories 539 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Cholesterol 282 mg 94%
Sodium 1120 mg 46.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 138.5 IU 2.8%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 108.9 mcg 136.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 382.3 mg 38.2%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 1.8 mg 12%