Bob Evans Farms Inc., Heritage Chef Salad (no dressing), Savor Size, Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs, Scallions
✓
Serving190 g

Calories in 1 serving (190 g)
196.1 calories, 108 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Heritage Chef Salad (no dressing), Savor Size, Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs, Scallions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Bob Evans Farms Inc., Heritage Chef Salad (no dressing), Savor Size, Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs, Scallions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
8%
Fiber
19%
Fat
30%
Saturated Fat
43%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Heritage Chef Salad (no dressing), Savor Size, Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs, Scallions

Serving Size: serving (190g)

* Amount Per Serving
Calories 196.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 129 mg 43%
Sodium 1624.5 mg 67.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 1850.6 IU 37%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 124.8 mg 208.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%