Bob Evans Farms Inc., Specialty Side Salad No Croutons, Lettuce Cheddar Cheese Bacon Tomatoes
✓
Oz140 g

Calories in 1 oz (140 g)
113 calories, 63 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Specialty Side Salad No Croutons, Lettuce Cheddar Cheese Bacon Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bob Evans Farms Inc., Specialty Side Salad No Croutons, Lettuce Cheddar Cheese Bacon Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Specialty Side Salad No Croutons, Lettuce Cheddar Cheese Bacon Tomatoes

Serving Size: oz (140g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 22 mg 7.3%
Sodium 267 mg 11.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.5 mcg 168.2%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 413 mg 11.8%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.7 mg 4.7%