Bob Evans, Wildfire Fried Chicken Salad Savor (No Dressing), Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions

Serving255 g


Calories in 1 serving (255 g)
438.8 calories, 189 from fat
 
Carbs
39 g
 
Proteins
25 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans, Wildfire Fried Chicken Salad Savor (No Dressing), Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans, Wildfire Fried Chicken Salad Savor (No Dressing), Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
24%
Fiber
32%
Fat
25%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans, Wildfire Fried Chicken Salad Savor (No Dressing), Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions

Serving Size: serving (255g)

* Amount Per Serving
Calories 438.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Cholesterol 56 mg 18.7%
Sodium 742.6 mg 30.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 3548 IU 71%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 64.2 mg 107%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 216 mcg 270%
 
Minerals
Calcium (Ca) 159.9 mg 16%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 331.5 mg 33.2%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 1.7 mg 11.2%