Boston's Gourmet Pizza, Caesar Salad, Meal Size
✓
Serving320 g

Calories in 1 serving (320 g)
570 calories, 288 from fat
 
Carbs
43 g
 
Proteins
16 g
 
Fat
32 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Caesar Salad, Meal Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Boston's Gourmet Pizza, Caesar Salad, Meal Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
16%
Fiber
49%
Fat
48%
Saturated Fat
21%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Caesar Salad, Meal Size

Serving Size: serving (320g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9.6 g 48%
Cholesterol 64 mg 21.3%
Sodium 1650 mg 68.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 757.3 IU 15.1%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 53.4 mg 89.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 172.8 mcg 216%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 448 mg 12.8%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.6 mg 10.5%