Boston's Gourmet Pizza, Classic Spinach Salad, with Pizza Bread
✓
Serving537 g

Calories in 1 serving (537 g)
900 calories, 387 from fat
 
Carbs
96 g
 
Proteins
37 g
 
Fat
43 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Classic Spinach Salad, with Pizza Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Boston's Gourmet Pizza, Classic Spinach Salad, with Pizza Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
32%
Carbs
28%
Fiber
66%
Fat
47%
Saturated Fat
11%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Classic Spinach Salad, with Pizza Bread

Serving Size: serving (537g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 9.4 g 46.9%
Cholesterol 32.2 mg 10.7%
Sodium 1690 mg 70.4%
Total Carbohydrate 96 g 32%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 71.6 IU 1.4%
Vitamin B6 1.1 mg 55.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 31.1 mg 51.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 148.7 mcg 185.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 85.9 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1401.6 mg 40%
Phosphorus (P) 193.3 mg 19.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.3 mg 8.6%