Boston's Gourmet Pizza, Italian Chopped Salad, Meal Size w/ Pizza Bread
✓
Serving757 g

Calories in 1 serving (757 g)
1170 calories, 657 from fat
 
Carbs
102 g
 
Proteins
58 g
 
Fat
73 g
 
Sat. Fat
31.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Italian Chopped Salad, Meal Size w/ Pizza Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Boston's Gourmet Pizza, Italian Chopped Salad, Meal Size w/ Pizza Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
34%
Carbs
36%
Fiber
112%
Fat
158%
Saturated Fat
42%
Cholesterol
135%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
390 min
156 min
293 min
468 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Italian Chopped Salad, Meal Size w/ Pizza Bread

Serving Size: serving (757g)

* Amount Per Serving
Calories 1170 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.3%
Saturated Fat 31.7 g 158.4%
Cholesterol 126.7 mg 42.2%
Sodium 3230 mg 134.6%
Total Carbohydrate 102 g 34%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 27933.7 IU 558.7%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 50.3 mg 83.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 641.2 mcg 801.5%
 
Minerals
Calcium (Ca) 698.3 mg 69.8%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 166.5 mg 41.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 984.1 mg 98.4%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 5 mg 33.3%