Boston's Gourmet Pizza, Italian Chopped Salad, Meal Size w/out Pizza Bread

Serving128 g


Calories in 1 serving (128 g)
660 calories, 567 from fat
 
Carbs
20 g
 
Proteins
35 g
 
Fat
63 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Italian Chopped Salad, Meal Size w/out Pizza Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Boston's Gourmet Pizza, Italian Chopped Salad, Meal Size w/out Pizza Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (55% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
7%
Carbs
24%
Fiber
97%
Fat
93%
Saturated Fat
58%
Cholesterol
118%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Italian Chopped Salad, Meal Size w/out Pizza Bread

Serving Size: serving (128g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 18.6 g 92.8%
Cholesterol 172.8 mg 57.6%
Sodium 2840 mg 118.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6.4 g 21.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 7575 IU 151.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 65.3 mg 108.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 547.8 mg 54.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%