Broccoli salad with cauliflower, cheese, bacon bits, and dressing
✓
Cup154 g

Calories in 1 cup (154 g)
414.3 calories, 316.8 from fat
 
Carbs
16 g
 
Proteins
9.4 g
 
Fat
35.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli salad with cauliflower, cheese, bacon bits, and dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Broccoli salad with cauliflower, cheese, bacon bits, and dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
11%
Fiber
54%
Fat
42%
Saturated Fat
11%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Serving Size: cup (154g)

* Amount Per Serving
Calories 414.3 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.1%
Saturated Fat 8.4 g 42%
Cholesterol 33.9 mg 11.3%
Sodium 495.9 mg 20.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 3.1 g 10.3%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 210.5 IU 4.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 43.1 mg 71.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92.7 mcg 115.9%
 
Minerals
Calcium (Ca) 167.9 mg 16.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.6 mg 7.3%
Phosphorus (P) 158.6 mg 15.9%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1 mg 6.9%