Bronco Salad
✓
Salad189 g

Calories in 1 Salad (189 g)
125.1 calories, 27.9 from fat
 
Carbs
21.3 g
 
Proteins
7.5 g
 
Fat
3.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bronco Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Bronco Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(71.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
25%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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42 min
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50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bronco Salad Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bronco Salad

Serving Size: Salad (189g)

* Amount Per Serving
Calories 125.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.3 g 6.4%
Cholesterol 5 mg 1.7%
Sodium 430.5 mg 17.9%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 8903.4 IU 178.1%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 9 mg 14.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.1 mg 0.5%
Vitamin K 99.9 mcg 124.8%
 
Minerals
Calcium (Ca) 76.5 mg 7.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 49.4 mg 12.3%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 489.9 mg 14%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1 mg 6.7%