Buckwheat & Tomato Warm Salad
✓
Serving439 g

Calories in 1 Serving (439 g)
826.3 calories, 306 from fat
 
Carbs
120.3 g
 
Proteins
23.8 g
 
Fat
34 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat & Tomato Warm Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Buckwheat & Tomato Warm Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(39.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
40%
Carbs
79%
Fiber
52%
Fat
26%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat & Tomato Warm Salad

Serving Size: Serving (439g)

* Amount Per Serving
Calories 826.3 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 5.2 g 25.8%
Cholesterol 0 mg 0%
Sodium 378.9 mg 15.8%
Total Carbohydrate 120.3 g 40.1%
Dietary Fiber 19.7 g 78.9%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 297.5 IU 6%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 76.3 mg 127.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4.1 mg 13.7%
Vitamin K 684.7 mcg 855.9%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 2.1 mg 104.1%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 391.9 mg 98%
Manganese (Mn) 2 mg 99.1%
Potassium (K) 1470.4 mg 42%
Phosphorus (P) 628.8 mg 62.9%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.8 mg 31.8%