Buckwheat & Tomato Warm Salad
✓
Serving439 g

Calories in 1 Serving (439 g)
826.3 calories, 306 from fat
 
Carbs
120.3 g
 
Proteins
23.8 g
 
Fat
34 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat & Tomato Warm Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Buckwheat & Tomato Warm Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(39.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
40%
Carbs
79%
Fiber
52%
Fat
26%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat & Tomato Warm Salad

Serving Size: Serving (439g)

* Amount Per Serving
Calories 826.3 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 5.2 g 25.8%
Cholesterol 0 mg 0%
Sodium 378.9 mg 15.8%
Total Carbohydrate 120.3 g 40.1%
Dietary Fiber 19.7 g 78.9%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 297.5 IU 6%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 76.3 mg 127.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4.1 mg 13.7%
Vitamin K 684.7 mcg 855.9%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 2.1 mg 104.1%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 391.9 mg 98%
Manganese (Mn) 2 mg 99.1%
Potassium (K) 1470.4 mg 42%
Phosphorus (P) 628.8 mg 62.9%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.8 mg 31.8%