Buckwheat Tabouli
✓
Serving342 g

Calories in 1 Serving (342 g)
293.1 calories, 96.3 from fat
 
Carbs
45.7 g
 
Proteins
8.6 g
 
Fat
10.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat Tabouli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Buckwheat Tabouli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(65.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
32%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Buckwheat Tabouli Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat Tabouli

Serving Size: Serving (342g)

* Amount Per Serving
Calories 293.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 532.3 mg 22.2%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 7.9 g 31.8%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 3348.4 IU 67%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 52.4 mg 87.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 508.1 mcg 635.2%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.4 mg 16.1%
Phosphorus (P) 180 mg 18%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.7 mg 11.4%