How many calories in Buckwheat Tabouli?

293.1 calories per Serving (342 g.) Buckwheat Tabouli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Buckwheat Tabouli?

45.7 g. of carbs (15.2%DV) per Serving (342 g.)

How much protein in Buckwheat Tabouli?

8.6 g. of protein (17.2%DV) per Serving (342 g.)

How much fiber in Buckwheat Tabouli?

7.9 g. of fiber (31.8%DV) per Serving (342 g.)

How much saturated fat in Buckwheat Tabouli?

g. of saturated fat (%DV) per Serving (342 g.)

How much fat in Buckwheat Tabouli?

10.7 g. fat (16.5%DV) per Serving (342 g.)

How much sodium in Buckwheat Tabouli?

532.3 g. sodium (22.2%DV) per Serving (342 g.)

Buckwheat Tabouli Nutrition Information

Buckwheat Tabouli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems). Buckwheat Tabouli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Buckwheat Tabouli?

0 grams of sugar (0%DV) per Serving (342 g.)

How much sugar in Buckwheat Tabouli?

0 grams of sugar (0%DV) per Serving (342 g.)

Buckwheat Tabouli

✓

Serving

342 g

Calories in 1 Serving (342 g)

293.1 calories, 96.3 from fat

Carbs

45.7 g

Proteins

8.6 g

Fat

10.7 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Buckwheat Tabouli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
Buckwheat Tabouli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(65.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

15% Carbs

32% Fiber

17% Fat

Saturated Fat

0% Cholesterol

22% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

98 min

39 min

73 min

117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		293.1 cal
Calories from Fat		96.3 cal
			% Daily Value
Total Fat		10.7 g	16.5%
	Saturated Fat	1.6 g	7.9%
Cholesterol		0 mg	0%
Sodium		532.3 mg	22.2%
Total Carbohydrate		45.7 g	15.2%
	Dietary Fiber	7.9 g	31.8%
	Sugars (Added)	0 g	0%
Protein		8.6 g	17.2%

Vitamins
	Vitamin A	3348.4 IU	67%
	Vitamin B6	0.3 mg	12.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	52.4 mg	87.4%
	Vitamin D	0 mcg	0%
	Vitamin E	1.5 mg	5.1%
	Vitamin K	508.1 mcg	635.2%

Minerals
	Calcium (Ca)	7.1 mg	0.7%
	Copper (Cu)	0.4 mg	20.4%
	Iron (Fe)	3.8 mg	21.2%
	Magnesium (Mg)	128.7 mg	32.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	564.4 mg	16.1%
	Phosphorus (P)	180 mg	18%
	Selenium (Se)	4.6 mcg	6.5%
	Zinc (Zn)	1.7 mg	11.4%

Buckwheat Tabouli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts