Burger King, Chicken Apple & Cranberry Garden Fresh Salad, With TENDERCRISP and dressing
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Salad398 g

Calories in 1 salad (398 g)
700 calories, 369 from fat
 
Carbs
54 g
 
Proteins
28 g
 
Fat
41 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Apple & Cranberry Garden Fresh Salad, With TENDERCRISP and dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Burger King, Chicken Apple & Cranberry Garden Fresh Salad, With TENDERCRISP and dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
18%
Carbs
20%
Fiber
63%
Fat
45%
Saturated Fat
27%
Cholesterol
45%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Apple & Cranberry Garden Fresh Salad, With TENDERCRISP and dressing

Serving Size: salad (398g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 1090 mg 45.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 15.9 g 53.1%
Protein 28 g 56%
 
Vitamins
Vitamin A 941.9 IU 18.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 66.5 mg 110.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 214.9 mcg 268.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 557.2 mg 15.9%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2 mg 13%