Burger King, Chicken Apple & Cranberry Salad without Dressing, Without dressing
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Serving400 g

Calories in 1 serving (400 g)
310 calories, 72 from fat
 
Carbs
32 g
 
Proteins
35 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Apple & Cranberry Salad without Dressing, Without dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (276.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Burger King, Chicken Apple & Cranberry Salad without Dressing, Without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(276.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
11%
Carbs
16%
Fiber
12%
Fat
23%
Saturated Fat
30%
Cholesterol
35%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Apple & Cranberry Salad without Dressing, Without dressing

Serving Size: serving (400g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 90 mg 30%
Sodium 835 mg 34.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 46000 IU 920%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 168 mg 280%
Vitamin D 2 mcg 0.5%
Vitamin E 12.7 mg 42.3%
Vitamin K 1930.2 mcg 2412.7%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 319.8 mg 80%
Manganese (Mn) 5.4 mg 268%
Potassium (K) 2229.3 mg 63.7%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.1 mg 14.1%