Burger King, Tendercrisp Chicken Garden Salad, Salads/(w/out dressing or garlic parmesan toast)
✓
Serving385 g

Calories in 1 serving (385 g)
410 calories, 189 from fat
 
Carbs
34 g
 
Proteins
24 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendercrisp Chicken Garden Salad, Salads/(w/out dressing or garlic parmesan toast) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Zinc (important for eliminating acne).
  • Burger King, Tendercrisp Chicken Garden Salad, Salads/(w/out dressing or garlic parmesan toast) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
16%
Fiber
32%
Fat
30%
Saturated Fat
18%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendercrisp Chicken Garden Salad, Salads/(w/out dressing or garlic parmesan toast)

Serving Size: serving (385g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 1250 mg 52.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 6500 IU 130%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 326.1 mcg 407.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 849.8 mg 24.3%
Phosphorus (P) 276.5 mg 27.6%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 7 mg 47%