Cabbage salad or coleslaw, from fast food / restaurant
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
348.2 calories, 232.2 from fat
 
Carbs
27 g
 
Proteins
1.9 g
 
Fat
25.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, from fast food / restaurant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage salad or coleslaw, from fast food / restaurant contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
17%
Fiber
40%
Fat
21%
Saturated Fat
6%
Cholesterol
29%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, from fast food / restaurant

Serving Size: cup (219g)

* Amount Per Serving
Calories 348.2 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 4.2 g 20.9%
Cholesterol 17.5 mg 5.8%
Sodium 705.2 mg 29.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 11 g 36.5%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 394.2 IU 7.9%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173 mcg 216.3%
 
Minerals
Calcium (Ca) 74.5 mg 6.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.4 mg 2.6%