Cabbage salad or coleslaw, made with any type of fat free dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
89.8 calories, 14.4 from fat
 
Carbs
18.6 g
 
Proteins
2.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, made with any type of fat free dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage salad or coleslaw, made with any type of fat free dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(71.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
21%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, made with any type of fat free dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 4.4 mg 1.5%
Sodium 427.1 mg 17.8%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 547.5 IU 11%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 53 mg 88.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.5 mcg 151.9%
 
Minerals
Calcium (Ca) 67.9 mg 6.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.3 mg 9.6%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.4 mg 2.3%