Cabbage salad or coleslaw, made with Italian dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
159.9 calories, 91.8 from fat
 
Carbs
16.7 g
 
Proteins
2.3 g
 
Fat
10.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, made with Italian dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage salad or coleslaw, made with Italian dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(42.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
17%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cabbage salad or coleslaw, made with Italian dressing Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, made with Italian dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 427.1 mg 17.8%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 562.1 IU 11.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 54.3 mg 90.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 137.5 mcg 171.9%
 
Minerals
Calcium (Ca) 72.3 mg 6.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.3%