Cabbage salad or coleslaw, made with light coleslaw dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 cup (219 g)
219 calories, 96.3 from fat
 
Carbs
31.6 g
 
Proteins
2.1 g
 
Fat
10.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salad or coleslaw, made with light coleslaw dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Cabbage salad or coleslaw, made with light coleslaw dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(30.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
18%
Fiber
16%
Fat
8%
Saturated Fat
4%
Cholesterol
18%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cabbage salad or coleslaw, made with light coleslaw dressing Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salad or coleslaw, made with light coleslaw dressing

Serving Size: cup (219g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 1.6 g 8.1%
Cholesterol 13.1 mg 4.4%
Sodium 427.1 mg 17.8%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 15.3 g 51.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 540.2 IU 10.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0.7%
Vitamin C 52.6 mg 87.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 128.6 mcg 160.7%
 
Minerals
Calcium (Ca) 83.2 mg 8.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.6%