Cabbage salat
✓
Serving907 g

Calories in 1 Serving (907 g)
438.6 calories, 267.3 from fat
 
Carbs
47.5 g
 
Proteins
19.4 g
 
Fat
29.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage salat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cabbage salat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
69%
Fiber
46%
Fat
19%
Saturated Fat
16%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage salat

Serving Size: Serving (907g)

* Amount Per Serving
Calories 438.6 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.8%
Saturated Fat 3.9 g 19.3%
Cholesterol 47.6 mg 15.9%
Sodium 380.8 mg 15.9%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 17.2 g 68.6%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 1184.1 IU 23.7%
Vitamin B6 1 mg 48.4%
Vitamin B12 0 mcg 0%
Vitamin C 411.4 mg 685.7%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 44.3 mcg 55.4%
 
Minerals
Calcium (Ca) 213.5 mg 21.3%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 113.8 mg 28.4%
Manganese (Mn) 0.8 mg 39.4%
Potassium (K) 2014.8 mg 57.6%
Phosphorus (P) 199.2 mg 19.9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.5 mg 9.9%