Caesar salad
✓
1 Bowl132 g

Calories in 1 1 bowl (132 g)
247.3 calories, 125.1 from fat
 
Carbs
25.5 g
 
Proteins
5.7 g
 
Fat
13.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caesar salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Caesar salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(28.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
12%
Fiber
21%
Fat
13%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Caesar salad Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caesar salad

Serving Size: 1 bowl (132g)

* Amount Per Serving
Calories 247.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 2.6 g 13.2%
Cholesterol 7.7 mg 2.6%
Sodium 556.6 mg 23.2%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 6193.7 IU 123.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 101.5 mcg 126.9%
 
Minerals
Calcium (Ca) 44.7 mg 4.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 234.2 mg 6.7%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.6 mg 3.8%