Camille's Sidewalk Cafe, The Chef, Salads
✓
Serving466 g

Calories in 1 serving (466 g)
315 calories, 180 from fat
 
Carbs
16 g
 
Proteins
22 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Camille's Sidewalk Cafe, The Chef, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Camille's Sidewalk Cafe, The Chef, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
8%
Fiber
31%
Fat
40%
Saturated Fat
23%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Camille's Sidewalk Cafe, The Chef, Salads

Serving Size: serving (466g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40.1%
Cholesterol 70 mg 23.3%
Sodium 836 mg 34.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 3950 IU 79%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 9.6 mg 16%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 345.8 mcg 432.2%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 1085.8 mg 31%
Phosphorus (P) 405.4 mg 40.5%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 2.8 mg 19%