Capri salad
✓
Box28 g

Calories in 1 Box (28 g)
286.4 calories, 178.2 from fat
 
Carbs
15.8 g
 
Proteins
8.9 g
 
Fat
19.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Capri salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Capri salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (63% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
12%
Fiber
30%
Fat
25%
Saturated Fat
13%
Cholesterol
18%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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95 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Capri salad

Serving Size: Box (28g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 39.5 mg 13.2%
Sodium 429.6 mg 17.9%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 6.4 g 21.5%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 7506.3 IU 150.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 26.1 mg 43.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%