Cedar's, Cracked Wheat Salad, Hommus
✓
Oz100 g

Calories in 1 oz (100 g)
150 calories, 27 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar's, Cracked Wheat Salad, Hommus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Cedar's, Cracked Wheat Salad, Hommus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar's, Cracked Wheat Salad, Hommus

Serving Size: oz (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 11.4 mg 3.8%
Sodium 220 mg 9.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%