Charley's Garden Fresh Salad
✓
Salad379 g

Calories in 1 Salad (379 g)
89.8 calories, 12.6 from fat
 
Carbs
18.1 g
 
Proteins
5.4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Charley's Garden Fresh Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (136.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Charley's Garden Fresh Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(136.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
41%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Charley's Garden Fresh Salad Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charley's Garden Fresh Salad

Serving Size: Salad (379g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 42.8 mg 1.8%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 279.4 IU 5.6%
Vitamin B6 1 mg 50.7%
Vitamin B12 0 mcg 0%
Vitamin C 228.1 mg 380.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.1 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 895.6 mg 25.6%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.6%