Charley's Grilled Subs, Grilled Chicken Salad, No Sauce, Seasonings
✓
Serving100 g

Calories in 1 serving (100 g)
198 calories, 63 from fat
 
Carbs
10 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Charley's Grilled Subs, Grilled Chicken Salad, No Sauce, Seasonings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Charley's Grilled Subs, Grilled Chicken Salad, No Sauce, Seasonings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
8%
Fiber
11%
Fat
25%
Saturated Fat
22%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Charley's Grilled Subs, Grilled Chicken Salad, No Sauce, Seasonings

Serving Size: serving (100g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 533 mg 22.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.7 mg 4.3%