Chechevitsa salad Azbuka
✓
Serving238 g

Calories in 1 Serving (238 g)
310.5 calories, 167.4 from fat
 
Carbs
31 g
 
Proteins
8.7 g
 
Fat
18.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chechevitsa salad Azbuka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (fights cancer and slows down tumor growth).
  • Chechevitsa salad Azbuka contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
33%
Fiber
29%
Fat
17%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chechevitsa salad Azbuka

Serving Size: Serving (238g)

* Amount Per Serving
Calories 310.5 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.7%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 1552 IU 31%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 82.7 mg 137.8%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 82.5 mcg 103.1%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 617.8 mg 17.7%
Phosphorus (P) 180.9 mg 18.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.6 mg 10.4%