Cheese-Apple Salad
✓
1 PLATE258 g

Calories in 1 1 PLATE (258 g)
187 calories, 65.7 from fat
 
Carbs
27 g
 
Proteins
6.2 g
 
Fat
7.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese-Apple Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Cheese-Apple Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
20%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese-Apple Salad

Serving Size: 1 PLATE (258g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 22 mg 7.4%
Sodium 139.4 mg 5.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 249.5 IU 5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.9 mg 8.4%
Phosphorus (P) 138.5 mg 13.9%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.8 mg 5.4%