Cherry salad
✓
Serving225 g

Calories in 1 Serving (225 g)
227.2 calories, 154.8 from fat
 
Carbs
9.8 g
 
Proteins
11.2 g
 
Fat
17.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Cherry salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
13%
Fiber
27%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry salad

Serving Size: Serving (225g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 14.5 mg 0.6%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 2313.5 IU 46.3%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 36.7 mg 61.1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.5%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 111.2 mg 27.8%
Manganese (Mn) 0.9 mg 46.2%
Potassium (K) 532.1 mg 15.2%
Phosphorus (P) 229 mg 22.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.5 mg 10%