Chevy's Fresh Mex, Mixed Green Salad with Salsa Vinaigrette Dressing, Salad Bar
✓
Grams100 g

Calories in 1 grams (100 g)
358 calories, 144 from fat
 
Carbs
42 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chevy's Fresh Mex, Mixed Green Salad with Salsa Vinaigrette Dressing, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Chevy's Fresh Mex, Mixed Green Salad with Salsa Vinaigrette Dressing, Salad Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (74% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(54.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
74%
Fiber
25%
Fat
6%
Saturated Fat
0%
Cholesterol
21%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chevy's Fresh Mex, Mixed Green Salad with Salsa Vinaigrette Dressing, Salad Bar Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chevy's Fresh Mex, Mixed Green Salad with Salsa Vinaigrette Dressing, Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 511 mg 21.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 18.4 g 73.6%
Sugars (Added) 18 g 60%
Protein 11 g 22%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%