Chick-fil-A, Grilled Market Salad, 8 Count
✓
Salad255 g

Calories in 1 salad (255 g)
199.9 calories, 45 from fat
 
Carbs
17 g
 
Proteins
23 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Grilled Market Salad, 8 Count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (273.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Chick-fil-A, Grilled Market Salad, 8 Count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(273.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
22%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Grilled Market Salad, 8 Count

Serving Size: salad (255g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 569.7 mg 23.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 29325 IU 586.5%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 107.1 mg 178.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 8.1 mg 27%
Vitamin K 1230.5 mcg 1538.1%
 
Minerals
Calcium (Ca) 255 mg 25.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 203.9 mg 51%
Manganese (Mn) 3.4 mg 170.9%
Potassium (K) 1421.2 mg 40.6%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.3 mg 9%