Chick-fil-A, Grilled Market Salad, with Fat Free Honey Mustart
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 45 from fat
 
Carbs
39 g
 
Proteins
23 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Grilled Market Salad, with Fat Free Honey Mustart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chick-fil-A, Grilled Market Salad, with Fat Free Honey Mustart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
22%
Cholesterol
38%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Grilled Market Salad, with Fat Free Honey Mustart

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 900 mg 37.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 23 g 76.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.2%