Chick-fil-a side salad
✓
Salad113 g

Calories in 1 salad (113 g)
90.4 calories, 51.3 from fat
 
Carbs
6.8 g
 
Proteins
5.7 g
 
Fat
5.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-a side salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Chick-fil-a side salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(58.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
14%
Fiber
9%
Fat
17%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-a side salad

Serving Size: salad (113g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 3.4 g 17%
Cholesterol 17 mg 5.7%
Sodium 124.3 mg 5.2%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 203.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 22.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 17%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 6.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%