Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing
✓
Cup90 g

Calories in 1 cup (90 g)
54.9 calories, 10.8 from fat
 
Carbs
2.4 g
 
Proteins
9 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(71.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing

Serving Size: cup (90g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 26.1 mg 8.7%
Sodium 36 mg 1.5%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 423 IU 8.5%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.5 mcg 108.1%
 
Minerals
Calcium (Ca) 26.1 mg 2.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.5 mg 7.6%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.5 mg 3%