Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing
✓
Cup90 g
✓
Fast Food Order344 g

Calories in 1 cup (90 g)
54 calories, 9.9 from fat
 
Carbs
2.7 g
 
Proteins
8.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(69.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing

Serving Size: cup (90g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 24.3 mg 8.1%
Sodium 32.4 mg 1.4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 531 IU 10.6%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.4 mcg 102.9%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.4 mg 7.6%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.9%