Chicken or turkey salad, made with any type of fat free dressing
✓
Cup226 g

Calories in 1 cup (226 g)
237.3 calories, 53.1 from fat
 
Carbs
14 g
 
Proteins
31.1 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey salad, made with any type of fat free dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken or turkey salad, made with any type of fat free dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
8%
Fiber
9%
Fat
7%
Saturated Fat
38%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad, made with any type of fat free dressing

Serving Size: cup (226g)

* Amount Per Serving
Calories 237.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 113 mg 37.7%
Sodium 553.7 mg 23.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.6%
 
Minerals
Calcium (Ca) 29.4 mg 2.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.4 mg 9.3%